What Is Breathwork
What Is Breathwork
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Breathwork is an active meditation using a two-part inhale of breath, sometimes called pranayama yoga, that will shift your body into the space of the sympathetic nervous system. This can help you deepen your self-knowledge, release stuck emotions, and allow you to gain clarity. This practice is not a substitute for therapy.
Breathwork is an active meditation using a two-part inhale of breath, sometimes called pranayama yoga, that will shift your body into the space of the sympathetic nervous system. This can help you deepen your self-knowledge, release stuck emotions, and allow you to gain clarity. This practice is not a substitute for therapy.
During a session you will be lying flat either on a yoga mat, a massage table, or a bed. You will want a blanket, and eye pillow. The minimum amount of active breath is 7 minutes, but can last up to 30 minutes, followed by 10 minutes of integration. Breathwork can be done in person or virtually.
What can you feel during Breathwork?
Some people get tingling in various parts of their bodies. Some people get tetnay or “lobster claws” where your hands feel cramped. Others feel lightheaded or dizzy. This is why the practice is done lying down.
See below for the scientific benefits of pranayama breathwork:
https://www.fitsri.com/articles/benefits-of-pranayama
What is Reiki:
Reiki is a spiritual healing technique that uses light touch. It is very calming and helps to reduce pain, anxiety or stress. Reiki is always safe and combines with any medical treatment.
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